Monday 21 Jan Mon 21 Jan
Tuesday 22 Jan Tue 22 Jan
Wednesday 23 Jan Wed 23 Jan
Thursday 24 Jan Thu 24 Jan
Friday 25 Jan Fri 25 Jan
Saturday 26 Jan Sat 26 Jan
Sunday 27 Jan Sun 27 Jan
CF Fitness 09:30 - 10:30  
CF INTRO 10:30 - 11:30  
Heavy Day 10:30 - 11:30  
 
 
CF Fitness 11:30 - 12:30  
 
TRX Suspension Training 17:00 - 18:00  
 
CF INTRO 18:00 - 19:00  
Heavy Day 18:00 - 19:00  
CF Fitness 19:00 - 20:00  
CF Fitness 20:00 - 21:00  
Διαλειμματική Προπόνηση 21:00 - 21:30  
 
CF Fitness 21:30 - 22:30  
CF Fitness 09:30 - 10:30  
CF INTRO 10:30 - 11:30  
CF INTRO 10:30 - 11:30  
Heavy Day 10:30 - 11:30  
TRX Suspension Training 10:30 - 11:30  
CF Fitness 11:30 - 12:30  
CF Fitness 15:30 - 16:30  
CF INTRO 17:00 - 18:00  
Heavy Day 17:00 - 18:00  
Weightlifting 18:00 - 19:00  
 
CF Fitness 19:00 - 20:00  
CF Fitness 20:00 - 21:00  
CF INTRO 21:00 - 22:00  
Διαλειμματική Προπόνηση 21:00 - 21:30  
CF Fitness 21:30 - 22:30  
CF Fitness 09:30 - 10:30  
CF INTRO 10:30 - 11:30  
Heavy Day 10:30 - 11:30  
 
 
CF Fitness 11:30 - 12:30  
 
TRX Suspension Training 17:00 - 18:00  
 
CF INTRO 18:00 - 19:00  
Heavy Day 18:00 - 19:00  
CF Fitness 19:00 - 20:00  
CF Fitness 20:00 - 21:00  
Διαλειμματική Προπόνηση 21:00 - 21:30  
 
CF Fitness 21:30 - 22:30  
CF Fitness 09:30 - 10:30  
CF INTRO 10:30 - 11:30  
CF INTRO 10:30 - 11:30  
Heavy Day 10:30 - 11:30  
TRX Suspension Training 10:30 - 11:30  
CF Fitness 11:30 - 12:30  
CF Fitness 15:30 - 16:30  
CF INTRO 17:00 - 18:00  
Heavy Day 17:00 - 18:00  
Weightlifting 18:00 - 19:00  
 
CF Fitness 19:00 - 20:00  
CF Fitness 20:00 - 21:00  
CF INTRO 21:00 - 22:00  
Διαλειμματική Προπόνηση 21:00 - 21:30  
CF Fitness 21:30 - 22:30  
CF Fitness 09:30 - 10:30  
CF INTRO 10:30 - 11:30  
Heavy Day 10:30 - 11:30  
 
 
CF Fitness 11:30 - 12:30  
 
TRX Suspension Training 17:00 - 18:00  
 
CF INTRO 18:00 - 19:00  
Heavy Day 18:00 - 19:00  
CF Fitness 19:00 - 20:00  
CF Fitness 20:00 - 21:00  
Διαλειμματική Προπόνηση 21:00 - 21:30  
 
 
 
 
 
 
 
 
 
CF INTRO 17:00 - 18:00  
 
Heavy Day 18:00 - 19:00  
 
CF Fitness 19:00 - 20:00